As a solo parent it can be hard to find time for ourselves. A habit that I have got into is doing a 5 minute Intention Meditation at the start of each day. The thought of finding time to meditate can be challenging, but finding 5 minutes I have found achievable.
Some days can be slightly chaotic and we can have a lot on our minds, but what I love about this intention meditation is that it helps us to let go of what has already happened and really embrace the here and now, taking control of how we’d like to live each day.
I hope it helps set you up for a great day and supports you in starting a meditation habit.
**Please note:** I have no qualifications in this area, I am just sharing something that has really worked for me.
Add to cartAs a solo parent, resilience is one of the most important skills you can build. The great news is that you are not born with a fixed amount of resilience, but it is a skill that you can learn and build over time.
This booklet explores ways you can build your resilience as a solo parent.
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If you are on the journey to solo motherhood, one of the critical elements that determines your experience is how well supported you are.
This booklet explores many ways you can build your support network to ensure it doesn’t feel like you are on this journey totally alone.
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When our children start nursery or school, it can be useful to have a guide to share that explains solo parenthood, donor conception and diverse family forms.
This booklet provides a format of how you can create a personalised overview for the education provider.
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It can be easy to fall into the trap of comparing ourselves to those in different parenting situations, but probably isn’t likely to serve us well. Instead, the key is to focus all our energy on making the most of our situation and this booklet provides some practical tools and advice on how to best do that.
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Father’s Day has been celebrated for over a century, dedicated to honouring the contributions and importance of fathers in our lives. However, as societal norms and family structures continue to evolve, we need to adapt to make it relevant in today’s world, if we even want to keep it at all.
This guide covers how we can adapt the day to work for us and our unique circumstances.
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