Downloadable booklet
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5 Minute Daily Intention Meditation
Only £4.00As a solo parent it can be hard to find time for ourselves. A habit that I have got into is doing a 5 minute Intention Meditation at the start of each day. The thought of finding time to meditate can be challenging, but finding 5 minutes I have found achievable.
Some days can be slightly chaotic and we can have a lot on our minds, but what I love about this intention meditation is that it helps us to let go of what has already happened and really embrace the here and now, taking control of how we’d like to live each day.
I hope it helps set you up for a great day and supports you in starting a meditation habit.
**Please note:** I have no qualifications in this area, I am just sharing something that has really worked for me.
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A guide on building solo parent resilience
Only £4.00As a solo parent, resilience is one of the most important skills you can build. The great news is that you are not born with a fixed amount of resilience, but it is a skill that you can learn and build over time.
This booklet explores ways you can build your resilience as a solo parent.
This booklet covers:
- Overview of solo parent resilience
- 5 levers for building solo parent resilience
- Practical hints and tips for building solo parent resilience
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A guide on building your solo mum tribe
Only £4.00If you are on the journey to solo motherhood, one of the critical elements that determines your experience is how well supported you are.
This booklet explores many ways you can build your support network to ensure it doesn’t feel like you are on this journey totally alone.
This booklet covers:
- Identifying the types of help required
- When you might need help
- How your tribe is made up
- How to build your tribe
- Adding diversity to your friendship group
- Asking for help
- How to communicate with your friends and family
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A guide on communicating to our children’s Education Provider about solo parenthood through donor conception
Only £4.00When our children start nursery or school, it can be useful to have a guide to share that explains solo parenthood, donor conception and diverse family forms.
This booklet provides a format of how you can create a personalised overview for the education provider.
- Overview of our family structure
- What my child knows
- The 3 things we focus on
- Why I am telling you
- Resources we read
- Additional support
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A guide on dealing with comparison as a solo mother
Only £4.00It can be easy to fall into the trap of comparing ourselves to those in different parenting situations, but probably isn’t likely to serve us well. Instead, the key is to focus all our energy on making the most of our situation and this booklet provides some practical tools and advice on how to best do that.
This booklet covers:
- Top 4 ways we have a tendency to compare as solo parents
- Outcomes of comparison
- 3 things we can do to reduce solo parent comparison
- Practical tools and exercises to help us manage our comparison tendencies
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A guide on managing solo mum guilt
Only £4.00Mum guilt is the pervasive feeling of not doing enough as a parent, not doing things right, or making decisions that may ‘mess up’ your kids in the long run.
Solo mum guilt is a layer that goes on top of the general mum guilt, where we can feel additional guilt for the impact to our child of us not having a partner and them not having a father in their life.
This booklet covers:
- Understanding what solo mum guilt is and why we experience it
- 3 main themes of solo mum guilt
- Reframing our mindset, to become active rather than passive in the process
- Using guilt to prompt changes
- Practical tools and techniques to manage different elements of solo mum guilt
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