A guide on dealing with comparison as a solo mother

It can be easy to fall into the trap of comparing ourselves to those in different parenting situations, but probably isn’t likely to serve us well. Instead, the key is to focus all our energy on making the most of our situation and this booklet provides some practical tools and advice on how to best do that.

This booklet covers:

  • Top 4 ways we have a tendency to compare as solo parents
  • Outcomes of comparison
  • 3 things we can do to reduce solo parent comparison
  • Practical tools and exercises to help us manage our comparison tendencies



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