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If you’ve decided to pursue the journey to solo motherhood, one of the areas you might value support on is sharing your decision with friends, family, colleagues and acquaintances.
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As a solo parent it can be hard to find time for ourselves. A habit that I have got into is doing a 5 minute Intention Meditation at the start of each day. The thought of finding time to meditate can be challenging, but finding 5 minutes I have found achievable.
Some days can be slightly chaotic and we can have a lot on our minds, but what I love about this intention meditation is that it helps us to let go of what has already happened and really embrace the here and now, taking control of how we’d like to live each day.
I hope it helps set you up for a great day and supports you in starting a meditation habit.
**Please note:** I have no qualifications in this area, I am just sharing something that has really worked for me.
Add to cartFather’s Day has been celebrated for over a century, dedicated to honouring the contributions and importance of fathers in our lives. However, as societal norms and family structures continue to evolve, we need to adapt to make it relevant in today’s world, if we even want to keep it at all.
This guide covers how we can adapt the day to work for us and our unique circumstances.
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Many people embarking on solo motherhood have to make a decision on whether to stay in the location where they currently live or relocate to somewhere else, possibly closer to family. There are many considerations to take into account when trying to make this decision.
This booklet explores the 6 key considerations of deciding where to live as a solo parent.
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It can be easy to fall into the trap of comparing ourselves to those in different parenting situations, but probably isn’t likely to serve us well. Instead, the key is to focus all our energy on making the most of our situation and this booklet provides some practical tools and advice on how to best do that.
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