Group Coaching Course: Preparing to Thrive

(2 customer reviews)

Group coaching for pregnant solo mums to be.

Courses running on:

1st October, 8th October, and 15th October 2020


February 4th, February 11th and February 18th 2021


From 8.00pm to 9.30pm GMT dialling in remotely using Zoom 


Only £60.00£65.00


Group coaching for pregnant solo mums to be

Course Content:

Week 1:

  • Welcome and introductions to the course and the participants
  • Check in of how you are doing and what are the biggest things on your mind right now
  • Owning and confidently sharing your story throughout your pregnancy and beyond
  • Managing and overcoming your fears
  • Confidently dealing with comparison
  • Preparing for antenatal class and choosing a birth partner

Week 2:

  • Building your Mum Tribe and thriving with an amazing support network
  • Tools and techniques for ensuring you get the help and support you need
  • Redefining family and building and embracing your extended family
  • Identifying and engaging positive male role models
  • Preventing loneliness and techniques for re defining your social life

Week 3:

  • Managing solo throughout pregnancy and beyond
  • Maximising maternity leave
  • Thriving as a solo mum; productivity tips
  • Taking care of yourself and being kind to yourself
  • Creating your solo mum support group

The course is very much designed around the participants and we cover the topics most relevant to you right now. 

You will get maximum value if you attend prior to NCT or other antenatal classes as there is an element of preparing for these classes, but it is not an issue at all if the timing does not work for you. 

*DISCLAIMER: This course is not led by a qualified antenatal practitioner as it is designed to work alongside antenatal classes and covers all elements unique to solo motherhood only.

Course Format

  • 3 x 90 minute group video call sessions (4.5 hours of group coaching time in total).
  • Connect by video dial in using Zoom
  • Explore weekly content as a group
  • Delivery of content as well as the opportunity to meet the other participants and ask your own questions to cover your personal areas of interest
  • The format is set up so that you can just listen to the content, or you can interact if you would like to, to cater for everyones individual preferences. 


The course will run with minimum 2 participants and maximum 10 participants. (In the unlikely event that a course does not have enough participants to run, you will receive a full refund).

Any questions?

If you have any questions about the course or how to register, please get in touch at

Additional information

Course Start Date

1st October 2020, 4th February 2020

2 reviews for Group Coaching Course: Preparing to Thrive

  1. Suzy (verified owner)

    A really helpful and well thought out course. Mel helped put a lot of what has been in my head into an order that makes it easier to process and it was so positive and reassuring to hear that lots of other solo mums to be are having exactly the same thoughts, along with some great strategies for coping solo and making mumhood the best experience. I would recommend doing the course fairly early in your pregnancy to get maximum benefit. Thank Mel! x

  2. Helene (verified owner)

    I was feeling quite overwhelmed by my future single motherhood journey at 22 weeks pregnant when I started this course. Having completed this course I feel empowered, more confident and less daunted about everything that surrounds having to do this on your own. I didn’t realise other single Mum’s were also experiencing what I initially thought were my own personal silly worries and we were able to talk about them together and determine positive thoughts and ways forward to manage these. I highly recommend this course, Mel is open, sensitive, supportive and has fantastic experience in this area. Thanks Mel, keep up the good work!

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